Pros and Cons of the Atkins and South Beach Diets Essay -- Exploratory

Pros and Cons of the Atkins and due south bank Diets People consider many factors when choosing a food what best suites their needs, how it fits with their physical structure type, and what the diet entails, be all aspects taken into account. The Atkins and South Beach diets are excogitations that take different approaches in style but end up having similar results in the end. Atkins serves to eliminate carbohydrates and focus on much(prenominal) protein-enriched foods this thinking sells because it offers a way to lose weight fast. The South Beach diet on the other hand is a method that takes a more balanced approach it aims to teach people about the full(a) carbohydrates and the good modifys versus the bad. Because these diets have both pros and cons, it is necessary for dieters to weigh all aspects of each architectural plan equally and choose the diet that will be most effectual for their body type and lifestyle. In the Atkins plan, dieters are instructed to eliminate starchy foods much(prenominal) as potatoes, corn and pasta, and they are told to stay away from complex carbohydrates worry fruits, grains and breads. The participants are instead encouraged to consume, within reason, meats, eggs, cheeses, oils, and other protein-rich, fatty foods (Harper, 1). From these step comes one of the most influential points that cause dieters to choose the Atkins plan, the fact that in that respect is a potential to lose weight fast. The reason behind such a rapid weight loss, however, is because of the core principle of the Atkins diet. It states that by modification carbohydrates in a four-phase process the body is forced to burn its stored fat for fuel rather than carbohydrates, thus losing stored weight quickly (Harper, 1). The problem with this plan is the fact that once... ...t consisting of a healthy intake of carbohydrates, fats, sugars, proteins, and fruits and veget adequates proves to be most affective. Somethi ng that the South Beach diet seemed to touch on just slightly more than the Atkins diet is the idea of exercise. It goes without saying that exercise is key to losing weight, and being able to maintain a healthy lifestyle with all of these factors in mind, is crucial. Studies and experts rotter only prove so much, and in the end it is up to the mortal to weigh the options and figure out which diet is most suitable for them. kit and boodle CitedAgatston, Arthur. The South Beach Diet. United States of America Rodale, 2003Astrup A, A. Harper, T. Meinert Larsen. Atkins and other low-carbohydrate diets hoax or an effective tool for weight loss?. 2004 Sep 4.